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Barium is excreted via the digestive tract. You'll need to balance the barium with increased potassium intake. Adults need 4,700 mg of potassium daily. Potatoes, avocados and orange juice are high in potassium. You can also supplement with potassium citrate. I've heard you'll need to take taurine with it. I'm also looking at magnesium because it helps with healthy muscle function and calms the mind. Since the soils are depleted of minerals it's hard to get daily minimums of minerals through dietary means alone.
Thank you for sharing your holistic regime for staying healthy in our insanely toxic world. As we are all biochemically individual, there is no one size fits all for vitamins, herbs and supplements, so I thought it was great for you to cover the basics, too, i.e., clean water, proper hydration, clean food, sleep, etc.
A few to add:
-Organic Sulphur Crystals (no fillers) – Helps to oxygenate cells, alkalize blood and remove toxins, that cause cellular malfunction.
-Sleep Hygiene – Just like for allergy sufferers, nighttime bathing helps to remove toxins (allergens) before sleep, the most restorative time of each day.
-Outdoor Clothing – Keep your outdoor shoes, outdoors! Besides dirt, why drag the toxins into and all over your home!
I am 5th-generation Japanese American so not too much "culture" was passed down but, thankfully, nighttime bathing and removing shoes were!
Dane, I really appreciate your sharing your health protocol. I have advanced lung disease from an industrial exposure. Thing is, I've defied the odds for the past 14 years as I continue to exercise (not easy with messed up lungs), eat a non-inflammatory diet, get plenty of sleep, NO vaccines of any kind, NO pharmaceuticals of any kind (only a rescue inhaler if really needed), NO chemicals in home or yard, reduced my stress significantly about 3 years ago and at 56 years, 5'3" and 107 pounds I'm doing pretty darned good. If you take care of yourself you CAN defy the odds and cause the conventional doctors to just scratch their heads. Food is medicine and eating real food, not processed food to me is one of the key components to real health. That and working your body via exercise. With my lungs I can only hike (mellow grades) and I can kayak so I do both. Upper and lower body workout. The conventional doctors do have one thing right. You sit and you die. So despite the spray, despite all the garbage going on all around me, I and my 5 dogs thrive.
My acupuncturist, Dr. Yin Ping "Pindy" Wong in Petaluma, CA, has produced a series of excellent videos, available for purchase, called "The Doctor is In Your Kitchen." The videos are informative, easy and simple to make, of very healthful Chinese home cooking of foods that bring health. She has also written a book titled "Your Body is Not a Car." She can be contacted here: http://www.drpindywong.com/ You can text Dr. Luk, her son, located in San Bruno, to order videos or books. Pindy kept me alive during a 5-year off-broadway run of Phantom of the Opera… 8 grueling shows a week.. plus commuting..
Thank You Dane, God Bless. I'm Lithuanian as well. Studied meteorology,seismology since age 14. Discovered agenda thru pro-instruments & access to Large Pharma lab in 1997.By 98 lost most high placed friends and gained much attention. Closed both sites 2005 after much harassment that could have come only from perps.Family on own & now at 69 having attempted to ( w/ files ,lab results & photos ) lost ear of all major newspapers in SF Bay Area & friends in politics. You are spot on in your health response to a degrading of immune system killer. Pure H2O , D , C, are basic in arsenal to try hanging on. My blood chem .has remained great except attempts to get med. order for metals and barium level tests.Im certain they are thru the roof. One tip : eat only when hungry and avoid GMO& meat. My parents from Vilnus never ate after 5 pm.
Dan, Now you have US-controlled NATO to contend with.
Right on Dane! Great post. My wife and I were just discussing the same subject. Your regime is very similar to ours. Our number 1 most imprtant was our water quality…both bathing and drinking. We recently noticed an overall well being when we left the city in our RV and live out the wilderness. I put in a filtration system that removes heavy metals and our drinking water we further remove all other chemicals and balance the PH…our skin is noticeably healthier. But removing toxicity is a challenge that takes a focused effort and willing to learn….thanks for sharing. This is an important subject and mainstream medicine has no answers.
Advice is easy to give. But my advice is to remove ones self and family away, way away, from the cities. This might seem impossible for many but I know if many who have done so, are scratching out a living, are healthier, happier, and freer from the plague of "civilization."
Many people here reporting reduced spraying activity past few weeks. Same thing here in SoCal. "Goldilocks Weather" pattern over much of western U.S. Air temps about normal for summer. UV radiation may be different story. Recent report of children receiving serious burn injuries from outdoor playground eqpt.
Have noticed almost continuous small craft advisories for coastal waters from Seattle to Pt. Conception in 2016. Strong onshore flow of cool air continues. Today's arrival of an unusual LOW PRESSURE SYSTEM (for mid summer) in NorCal provides more evidence of ENGINEERED Gulf of AK to west coast pipeline of cool air.
Hello SD, yes, short term cool down in some regions, but Northern California is headed back to well above normal temperatures in the next few days. Most of the country is (and will remain) far above normal.
Ever notice we have lovely normal blue skies; when our U S Pres. (Or any important figure) Comes to Los Angeles? Biden was just in town too. We have had some lovely days here.
Very informative Dane. I always implement good nutrition and lots of detoxification. Eat lots of antioxidants. Dane have you heard of the product Immunocal? This wonderful miraculous product is from Canada it is composed of cell building Glutathione for the immune system. It will put your immune system on steroids. Many people with cancer have benefited from taking this on a daily bases. It has helped millions of people fight cancer and other diseases. The product has 70 patents around the world. So you know that it works if it has 70 patents. It is made by the the Immunotec company of Canada. It also detoxes your whole body of contaminants. Check it out the website is Immunotec.com.. Peace to all of you.
Thank you, Dane. You are appreciated more than you may ever know.
In Northern Arizona, no trails for weeks. What's up? I am deeply thrilled at the daily blue skies above me but worry about when the trails will return. I am actually looking for them each morning! How sick is that! I am so grateful & thankful for small blessings these days like endless clear blue skies.
Gardens are dying down in Phoenix and up here in Northern Arizona. My Holly Hock flowers have green flower pods next to bloom after bloom of already dried out pods with seeds falling on the ground. Most of the green blooms will not have a shot at blooming into flowers apparently this year.
I can almost hear nature crying out,the wildlife are screaming to lay off all other species, trees are gasping as their bark curls off the trunks. I can feel in my heart however, that more people each day are waking up. (That is the only good news to be found). People are waking up. When I'm out and about I can find at least 1 person who is aware of Geo Engineering and the spraying of our skies. That's good progress compared to years of folks turning away and showing me their backsides.
Thanks Dane, I'm still here reading, learning, studying all your research. Blessings to everyone…
Yes, it's been about a week of no streaks across the sky – I also keep wondering …
Same thing here on the central coast of California! The sky has been a murky "blue" for several weeks now. Not a spot in it! Nothing! No chemtrails, not even any "clouds".I haven't even seen any planes flying over, either. It feels very weird out. Have they finally come up with a way to make the spray invisible like with the car exhaust? Also, we have tons of BEES! We don't normally have that many bees here since all our fruit trees died, but we have alot of bees now. They just seem to hang out at this big bucket of water we set out for critters to drink out of. So thankful for Dane and everyone else on this blog. Thank you, everyone for all your input.
Hi Terri- I feel the same, having become so accustomed to the either the stripes or the complete white outs. I feel like something's up another way to disperse the chemicals without us realizing it or even seeing it.
Here in the Santa Cruz area much the same, hardly any planes visible, none of the "streaks", trails that were unending for the last few month.When we do see a plane we see it for a very short period and then it "disappears" , must be heading to a higher altitude?
Our garden is so sad, it breaks my heart.We had a "light rain"- I could see the particles falling and went to the garden to see the particles – fake droplets is what I called them.Watched over the course of an hour these weird particles dehydrate the leaves of our kale, lettuce, beets- it was very eerie.Squash that is in our memory of over abundance- has one piece of squash growing, blossoms falling off, brown curled up leaves everywhere.
It does seem like some of those I spoke to a while back are circling around with a little bit of interest, a change of mind and heart hopefully.
Here in the Thumb of Michigan, we are not getting much rainfall, and the skies are more whitewashed than blue. I just learned today that our Great Lakes are in trouble. The awful green algae is definitely being fueled by Monsanto runoff of farming crops…go figure. I have been in the fight of my life for 16 years, as cancerous tumors attached to my brainstem inside my spinal cord keep coming back. Surgery is out of the question now, as I have become resistant to all antibiotics. Also after massive amounts of Prednisone for swelling, I have developed a horrific bone disease called AVN, which attacks joints, and long bones, which kills the bones and they crumble like chalk, the pain is beyond able to be controlled. Needless to say, I do not go outside much, so there is a saving grace for me. What I would like to know is, were they chemtrail spraying in the late 90's??? How did I get such a very rare form of cancer??? I am deeply spiritual, and know there is no such thing as coincidences…so WTH happened???
Terri, Here between Santa Fe and ABQ we too have had clear skies for weeks. I believe that TPTB during the election cycle want to lay low. Today with 6% humidity I saw 1 plane with a short trail…The folks that spray us are cunning.
Hello Donna, unless your skies are deep blue, there is still spraying going on, but don’t just look for the horizon to horizon trails, this is only one aspect of climate engineering. In the intense high presure zones, the silvery white skies and short bright trails are still aerosol dispersions. FYI link attached. https://dev.geoengineeringwatch.org/the-contrail-lie/
Terri, I live in Sun City and I use these blue sky days to point out to people that this is the way our sky is supposed to look, (no planes, no spray, no lines in the sky), then I give them a picture taken from my backyard filled with the trails and help them become aware. I tell them that some people will say that the lines are contrails from commercial flights. Well, commercial flights are on a schedule, where are they today? Where were they all week? I also tell them about the amount of aluminum in my rain tests and in the soil off the roof of our house. I no longer save rain water for my plants, as the aluminum in my rain test was 11 times higher than the max. allowed in drinking water.
Thank you Dane, for all the wonderful information.
An old high school buddy has written a book about his journey to find health and fitness, "Eat Bacon, Don't Jog". The title is tongue-in-cheek, but what he describes is serious– much of what we've been taught is wrong!
I do wonder how blood type affects not only our diet needs, but also our social connections! My type is AB+, which is shared by maybe 3% of the population. I don't connect easily with most people, and they often shun me, which usually bothers me not at all. I find few of them have anything to contribute to my life, or even the greater community as well. Others' dietary advice likewise doesn't ring a bell for me. Lately I've been taking supplements (mostly fish oils) to build my antioxidant levels, which were recently tested and found wanting. So far I've felt no improvement, but I still need to be retested– next week.
Beautiful info Dane….Mahalo! May I suggest 2 other health practices that have been greatly beneficial:
For good sleep, have dried or fresh cherries before sleep, as well as very thin sliced turkey….Both have L Tryptophan which promotes sleep
And for a deodorant, use drops of essential oil such as tea tree, eucalyptus, peppermint (also good on feet to protect vs any fungus)
Health and happiness…..
That's good Linda. Theanine works well in aiding sleep too.
Coconut oil can be mixed with the essential oils (or used alone) for a terrific deodorant. It's antibacterial.
To everyone with rashes and such……make sure that everything you put ON your body is as pure and organic as possible. No chlorine in bath / shower water…..no commercially prepared toothpaste, shampoo, body lotion, antiperspirant etc…..lots of recipes online to make your own natural safe products. ….I became a soap maker. …..
Great regime, Dane! Thank you for sharing. You've covered the basics well. I would add Colloidal Silver to the list for many uses, especially for upper and lower respiratory infections as it is anti-fungal (as well as anti-bacterial, anti-viral) and can be sprayed up the nose and inhaled via nebulizer.
Very good to sometimes alternate supplements so the body doesn't become resistant to the benefits.
Thanks, Dane!!
Hello Marla, yes, colloidial silver is an excellent tool that I do use when needed and for an alternative treatment.
Wars, Riots, Civil Unrest and the Electromagnetic Spectrum
The ruling class have long known the effect of electromagnetic radiation on the human population.In knowledge, there is power, and they have wielded, skillfully. The key to this human behavioral response is frequency. We experience physical stress/emotional distress when exposed to high levels of proton flux from the sun. Since the modern age of electrification and microwave transmission, many scientists studying the phenomena suggest man can reproduce the same effect artificially. Thereby inducing mass hysteria. “Lesser evidence from 6 additional studies suggests that short wave, radio station, occupational and digital TV antenna exposures may produce similar neuropsychiatric effects. Among the more commonly reported changes are sleep disturbance/insomnia, headache, depression/depressive symptoms, fatigue/tiredness, dysesthesia, concentration/attention dysfunction, memory changes, dizziness, irritability, loss of appetite/body weight, restlessness/anxiety, nausea, skin burning/tingling/dermographism and EEG changes. In summary, then, the mechanism of action of microwave EMFs, the role of the VGCCs in the brain, the impact of non-thermal EMFs on the brain, extensive epidemiological studies performed over the past 50 years, and five criteria testing for causality, all collectively show that various non-thermal microwave EMF exposures produce diverse neuropsychiatric effects.” http://www.sciencedirect.com/science/article/pii/S0891061815000599
In light of all the violence we see in the world today, it may be helpful to understand the forces at play. Knowledge of the effects of EMF on the human psyche are key to creating that understanding. Natural electromagnetic forces have guided our emotions and behavior since the symbiotic relationship between man and the Electric Universe began. Perhaps someday, we will come to recognize the connection.
https://amicrowavedplanet.com/wars-riots-civil-unrest-and-the-electromagnetic-spectrum/
EMF an DISTRACTION In comments under The Netherlands article I postulated that the game POKEMON was another distraction. Articles suggest it is much, much more. Initially "Data Mining" features have been found within the game. I would suggest even more. Since "They" have a captive audience with the game and can alter frequencies within the game it would appear "They" are gathering data on the target demographic, game players. Since I play very few games it took awhile for the "why". Game players are very comfortable in the computer realm an tend to be the younger people.. Us older folks (I'm 65) have accumulated data that "they" can use in their plan. The younger crowd has much less data on them and they are a threat with their natural computer literacy. The younger crowd is so attached to their electronics that they may be easy prey with the right EMF attack. Pokemon, to me, is somewhat of a trial run in waging an EMF attack. There is little comfort that I, myself am looking at a computer screen at this moment. Anyhooo Thanks to all who are exposing the truth. G
Susan Ferguson:The teacher in me needs to break down your above comments and one of your links just a little bit. Below are diagrams of what electromagnetic frequencies create—since there are a gazillion of them going through house, bodies, running a radio and micro-waving you frozen pasta. And they all travel at "c"–the speed of light. Some physicists like R. Feynman likes call them" photons" and views them as particle-like, so to speak. I prefer the wave approach because they have zero "rest mass." I will not get into Planck's constant–too difficult. Anyway check out the diagram below:
http://imagine.gsfc.nasa.gov/science/toolbox/emspectrum1.html
Another point: protons, electrons and ions are true particles and can NEVER move at "c". However they can all be energized by electromagnetic waves or photons. Most people do not understand, for example, that optical light and its infinite variety of colors are part of the electromagnetic spectrum. As a postcript ; if we did not have enough to worry about regarding sun flares and proton storms, EVERYTHING in our atmosphere is now plasmasized and electrified and blasted with EM waves which "THEY" control!
It seems quite plausible that the CIA have been carrying out tests on humans using such devices as described here. It wouldn't take too much to "convert" minds such as the latest shooting in Dallas. A guy like Johnson could be an easy target for them to manipulate his feeble brain to turn to utter hate and get his 15 minutes of fame.
Ron Hall —- Thank you. You say, "…they can all be energized by electromagnetic waves or photons … optical light and its infinite variety of colors are part of the electromagnetic spectrum. …. EVERYTHING in our atmosphere is now plasmasized and electrified and blasted with EM waves which "THEY" control!" What you have said is crucial. Certainly here on the Olympic Peninsula WA it is very easy to feel that the air/atmosphere has been electri-fried. My hands shake in proportion to the intensity. I want to understand this "optical" aspect of their operations. I saw them briefly turn the setting Sun here to a blue purple one evening! Honest. Zinc Sulfide an infrared optical material:
Translated: The people who invent this crap are indeed also The Ones Most exposed to the pernicious effects of their insane thoughts.
When you point your finger, you've got three fingers pointing back at you.
Play with fire and you will get burned.
Those who live by the sword die by the sword.
Those who spend a lot of time fooling around tweaking frequency weapons get wonky in the head…
Excuse me, I take that last one back– these monsters were that way long before they invented their diabolical WMDs– UGH!!!!
@Grant Jones: I was recently carpooling to a Suzuki Institute with a group of 20-something-year-olds. They could not get out of bed on the right side each morning without their freakin' GPS to tell them how, for God's sake. EVEN WITH ME IN THE CAR IN MY OWN HOMETOWN they could not so much as look up and listen to me when I said "Turn right HERE, it's The Quickest Way to the freeway." . The Gadget Generation IS getting stoopider in ways they are simply too stoopid to have explained to them if you sat them down. They don't have the tools.
Am trying to improve my eating habits recently and am assuming that banning GMO foods should be a part of this….is this true?
Definitely going organic limits the amount of Roundup consumed. Disgustingly stupid stuff that kills your stomach in multiple ways.
Laura, yes by all means be very careful to avoid GMOs. Easily researched on the internet.
Soon avoid anything with a "smart tag". That will definitely have GMO's lurking within.
Laura,
Yes, definitely try to eliminate the GMOs from your diet. Not only are they destructive to your overall health, the monoculture and corporate contamination of our our soils and water are incredibly destructive to our environment. Everything is now contaminated with glyphosate, a known carcinogen, even your own body. Insect and plant life suffer horribly, small farmers are getting sued. You do not want to support this type of agriculture and the Monster that is Monsanto.
https://www.youtube.com/watch?v=aFVF3MJNOHg
Eating GMO free in this world is a hard but not impossible. Most food stores now offer some organic choices. Learn to read and decipher those labels. Do 90% of your grocery shopping on the outside aisles. Visit Farmer's Markets and ask questions about the way they grow their food. Give up some yard space if possible and plant some food of your own. Make everything you eat something that started as real, FRESH food and you had to cook it . Takes some effort but if you realize the benefits, you are 1/2 way there!
“The Doomsday Forum”: Senior Military, Nuclear Weapons Officials Convene… America’s “$1 Trillion Nuclear Weapons Plan”. Take out Russia, Iran and North Korea?
By Prof Michel Chossudovsky / Global Research, July 08, 2016
On June 21, 250 top military brass, military planners, corporate military-industrial ”defense” contractors, top officials and scientists from the nuclear weapons laboratories as well as prominent academics gathered … to discuss, debate and promote the Pentagon’s One Trillion Dollar Nuclear Weapons program. Russia is allegedly “threatening the Western World”. The objective is to develop the pre-emptive use of nuclear weapons (i.e. nuclear war as a means of self-defense). The event organized by “The Strategic Deterrent Coalition” (a non profit organization) was funded by Northrop Grumman, Lockheed Martin, Boeing, Orbital ATK, BAE Systems among other generous donors. … The enemies of America were clearly identified … The event sponsored by the Strategic Deterrent Coalition (SDC) was geared towards the “education of decision-makers on the importance of a “valid nuclear triad” – strategic bombers, land-launched missiles and submarine-launched missiles – according to its board president…” … “Blowing up the Planet” through the use of “peace-making nuclear bombs” is a money making undertaking, a corporate bonanza for what Eisenhower called “the military industrial complex”…
This plan … estimated cost? $1,000,000,000,000.00 — or, for those readers unfamiliar with such lofty figures, $1 trillion.
http://www.globalresearch.ca/the-doomsday-forum-senior-military-nuclear-weapons-officials-convene-americas-1-trillion-nuclear-weapons-plan/5534549
These American idiots should think before suggesting anything like this. The world should remember that Russia exploded the biggest nuclear bomb EVER way back in 1961. Nobody knows what Russia has in its arsenal today.
I was reading on another site that the particulates from the spraying are all over our vegetables in the garden and even the organics. He said NOT to eat any leafy greens like salads, kale, all leafy greens. He said even washing cannot get the particulates off. So we are ingesting it in the foods we eat too. I don't eat salads anymore.
Hello Dane thank you for such valuable information.In regard to apple cider vinegar alkalizing the water we drink. I do consume and benefit from apple cider vinegar.
Thank you very much Dane for all that great info.
I have heard from a couple of different places about mineral water and it's many benefits . At least two of which mentioned silicon rich mineral water . A Dr. Chris Exley from Keele University . He has headed a study on aluminum and its links to alzheimer's disease .
Here is a quote from the Keele University web site .
When you drink silicon rich mineral water , aluminum throughout the bodyis gatheredup into the blood and then excreted through the urine. It seems to purge the aluminum from the body. We know we can use this silicon rich "therapy" water to reduce aluminum. – Prof. Chris Exley
Any tips on where to get silicon rich mineral water?
Hi Laura– I actually put JarroSil in my filtered drinking water the brand is JARROW.It actually has a small amount of boron and zinc which is very important for absorption and helpful to the body.Silicon is the main ingredient.
Dr. Chris Exley called for silicon rich mineral water , many other people say silica or silica acid , I'm not sure but I think they are all very simular . "Before it's News"claims to have researched the different brands of mineral water . They list two brand names as being the better ones. This was the same as the first recommendation I read . "Volvic" mineral water, and "Before it's News" top pick was "Fiji"mineral water . They can be found in most all health food stores , some major grocery stores and even the giant box stores . I personaly would recommend supporting your local heath food store, unless you prefer to give your money to giant economy killers .
Thanks, Dane. Some good ideas in there to try. I will add that ginger is a very good one to try as well. My prone lungs respond well to its inclusion in my diet.
On a related note, look up Wim Hof. What he has learned to do with his breathing technique is nothing short of incredible.
Brisbane, Australia, the skies yesterday were completely SRM'd and filled with RF signatures. People at work were saying all day how tired they were. I tried explaining to some. A few told me outright, "Not interested!" Today looks the same with cloud cover predicted but little chance of rain. That ol' rainless cloud again. Last night the Tee Vee was repeating an old documentary of Richard Attenborough's. It was looking at the plight of elephants in East Africa where they had missed out on their monsoon for two years running and the rains were late for the third year. The sky above the parched lands and dying elephants looked completely SRM'd. Long white streaks of clouds against a dirty looking sky. It's obvious that Africa has been weather modified for a good while at least.
Just like 'Newspeak' in '1984', the current social engineering via MSM works by the "narrowing of the range of thought". The news in Australia is primarily entertainment: car crashes and sport, mainly football that is. Any serious topic is treated in such a cursory way that any in-depth understanding will never be reached. Have you noticed how every mention of Brexit is in a negative light? This is not informing, they are trying to tell us how to think.
The whole system over Australia at the moment is geo engineered. They have just sprayed QLD with an experimental cholera vaccine. They are murdering us all. I can not believe what they are getting away with and sheople can't notice. I use the word can't deliberately. May God help us all.
I don't understand why people would let those in power get away with so much maybe its because they are just as corrupt but have less power they meaning the majority as the few in power I think.
Who in Australia is doing this with govt. approval? The Air Force? The US from its bases here?
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Hello everybody.
Can someone tell me ( please ), how can we take out of our bodies the barium that the evildoers are spraying over us??…